Cauliflower and Baby Pea Salad Recipe

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Cauliflower and Baby Pea Salad
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Ingredients
14
Count
Nutrition
137
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Steam cauliflower and peas until just barely tender.
  2. Drain well and put in a bowl. Add the chicken stock and set aside to cool.
  3. Combine celery, scallions, parsley, red bell pepper, vinegar and mustard.
  4. Mix in sour cream and add salt and pepper.
  5. Toss gently with cauliflower and peas, adding ham if desired.
  6. Sprinkle with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.24 Kcal (575 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 11.08mg 4%
Sodium 738.41mg 31%
Potassium 545.92mg 12%
Total Carbs 17.32g 6%
Sugars 5.32g 21%
Dietary Fiber 5.8g 23%
Protein 12.45g 25%
Vitamin C 64mg 107%
Vitamin A 0.3mg 9%
Iron 5.2mg 29%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 52.68 Kcal (221 kJ)
Calories from fat 7.77 Kcal
% Daily Value*
Total Fat 0.86g 3%
Cholesterol 4.25mg 4%
Sodium 283.45mg 31%
Potassium 209.56mg 12%
Total Carbs 6.65g 6%
Sugars 2.04g 21%
Dietary Fiber 2.23g 23%
Protein 4.78g 25%
Vitamin C 24.6mg 107%
Vitamin A 0.1mg 9%
Iron 2mg 29%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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