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Cauliflower and Scallions With Black Mustard Seeds Recipe

Cauliflower and Scallions With Black Mustard Seeds Recipe

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Cauliflower and Scallions With Black Mustard Seeds

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Ingredients:

Serving

1 head cauliflower , about 1 1/4 lb
2 bunches scallions
2 tsp black mustard seeds ( found in indian or middle eastern markets or spice shops)
2 tsp cumin seeds
1 tsp fennel seed
1/2 tsp turmeric
kosher salt
1/3 cup warm water
1/4 cup light vegetable oil
1/3 cup chopped fresh coriander

Directions:

Separate and cut the cauliflower into 1-inch florets. Peel the cauliflower stem and cut into thin slices. Set aside.
Trim the scallions and chop them, including the entire green part. Set aside.
Measure out the spices and place them, as well as the water, right next to the stove.
Heat the oil in a wok or a saute an over high heat. When the oil is hot, add the mustard, cumin, fennel. Keep a pot lid handy since the seeds may splatter and sputter when added. When the seeds stop sputtering, add the turmeric and immediately add the cauliflower.
Stir-fry the cauliflower until it's evenly coated with spice-infused oil. Add the scallions, salt, and water; mix and cover with a lid. Cook over medium heat and toss a couple times until the cauliflower until the cauliflower is soft, about 10 minutes. Uncover, fold in the coriander, and continue stir-frying until excess moisture evaporates and the cauliflower looks glazed, about 5 minutes. Turn off the heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.81 Kcal (363 kJ)
Calories from fat	64.97 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Sodium	25.78mg	1%
Potassium	296.01mg	6%
Total Carbs	5.01g	2%
Sugars	1.62g	6%
Dietary Fiber	1.9g	8%
Protein	2.03g	4%
Vitamin C	41.6mg	69%
Iron	1mg	6%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	92.55 Kcal (387 kJ)
Calories from fat	69.26 Kcal
		% Daily Value*
Total Fat	7.7g	11%
Sodium	27.48mg	1%
Potassium	315.59mg	6%
Total Carbs	5.34g	2%
Sugars	1.73g	6%
Dietary Fiber	2.02g	8%
Protein	2.16g	4%
Vitamin C	44.4mg	69%
Iron	1.1mg	6%
Calcium	46.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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