Aloo Curry (Potato Curry) Recipe

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Ingredients:

Serving

4 big cubed, boiled/microwaved potatoes
2 onions
4 cloves garlic
1 piece ginger (very small)
2 tomatoes
2 green chilies
salt
1/2 tsp turmeric
1/2 tsp red pepper
4 cloves
1 1/2 tbsp oil

Directions:

Blend all the ingredients of puree to a smooth paste and keep aside.
Heat oil in a non stick heavy base skillet and when medium hot put cloves.
Now add all the spices and wait for 10 seconds.
Add the puree and saute for 2-3 minutes till the raw smell is gone and oil appears on the sides of the skillet.
Add 2 cups of water and the potatoes.
Let it simmer for 15 minutes.
Serve warm with rice, Indian roti, paratha etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.43 Kcal (848 kJ)
Calories from fat	46.47 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Sodium	46.8mg	2%
Potassium	599.64mg	13%
Total Carbs	36.69g	12%
Sugars	13.38g	54%
Dietary Fiber	6.53g	26%
Protein	3.04g	6%
Vitamin C	84mg	140%
Vitamin A	1.5mg	50%
Iron	1.9mg	11%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	75.3 Kcal (315 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	8%
Sodium	17.41mg	2%
Potassium	223.07mg	13%
Total Carbs	13.65g	12%
Sugars	4.98g	54%
Dietary Fiber	2.43g	26%
Protein	1.13g	6%
Vitamin C	31.3mg	140%
Vitamin A	0.6mg	50%
Iron	0.7mg	11%
Calcium	24.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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