Directions:
- In medium saucepan, combine lentils and 2 cups water; cover saucepan and bring to a boil. Reduce heat and cook 15-30 minutes, or until tender; drain.
- In large saucepan, heat olive oil. Add scallions and garlic. Cook, stirring constantly 3-4 minutes, or until tender. Reduce heat to low. Add cumin, curry powder and cardamom; stir well.
- Add cauliflower, beans, broth, and tomato to saucepan. Cover and cook 8-10 minutes or until cauliflower is tender. Stir lentils and cashews; cook 3-4 minutes, or until lentils are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.19 Kcal (1110 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 260.6mg | 11% | |
| Potassium | 787.5mg | 17% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 14.94g | 60% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 34mg | 57% | |
| Iron | 4.5mg | 25% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.56 Kcal (538 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 11% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 126.33mg | 11% | |
| Potassium | 381.76mg | 17% | |
| Total Carbs | 18.61g | 13% | |
| Sugars | 1.94g | 16% | |
| Dietary Fiber | 7.24g | 60% | |
| Protein | 7.16g | 30% | |
| Vitamin C | 16.5mg | 57% | |
| Iron | 2.2mg | 25% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tikka Masala by Jamie Oliver
Garlic cloves, peeled, Fresh ginger, peeled and 17 more.. -
Black Bean and Avocado Soup
Olive oil, Red onion, diced, Garlic cloves, minced and 12 more.. -
Seven Vegetable Couscous
Olive oil, Yellow onion, chopped, Garlic cloves, chopped and 18 more.. -
Pumpkin Black Bean Soup
Olive oil, Chopped onion, Garlic clove, minced, Cumin and 10 more.. -
Vegetarian Moroccan Stew
Olive oil, Yellow onion, diced, Garlic, minced and 14 more.. -
Vegetarian Chickpea Curry with Turnips
Olive oil, Onion, diced, Garlic, minced, Ground cumin and 9 more.. -
Stewy White Beans
Olive oil, Shallots, finely chopped and 11 more.. -
Brown Rice & Chicken Curry
Brown rice, Chicken breast, boneless, skinless and 10 more.. -
Curried Coconut Rice Salad With Dried Fruit And Al...
Brown rice (uncooked ), Water, Coconut milk and 18 more.. -
Nutty Basmati Pilaf
Basmati rice, Olive oil, Onion, minced and 9 more.. -
Indian Chili Chicken
Fresh red chilies, Corn oil, Onions chopped, Chili powder and 10 more.. -
Spicy Curried Lentil Stew With Cashew Nuts
Olive oil, Onions, peeled and chopped and 16 more.. -
Lentil Rice Curry
Cauliflower head (about 1 1/4 lb), Olive oil and 12 more..
Also Try
-
Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower
Cauliflower florets (from about 1 22-oz head ) and 18 more.. -
-
-
-
Sweet Potato and Lentil Curry With Rice
Curry paste , sharwood's rogan josh is a good 1 and 9 more.. -
Cauliflower & Garbanzo Curry
Cauliflower, Fresh green beans, Onion, chopped, Olive oil and 10 more.. -
Lentil and Rhubarb Curry With Potatoes and Peas
Ground coriander, Ground cumin, Ground turmeric and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
