Lentil Rice Curry Recipe

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Ingredients:

Serving

1 large cauliflower head (about 1 1/4 lb)
2 tbsp olive oil
1 cup green onion, sliced
3 garlic cloves, minced
2 tbsp fresh ginger, minced
2 tsp curry powder
1/2 tsp ground cumin
1/2 tsp ground turmeric
3 cups water
14 oz canned stewed tomatoes, undrained
1/2 tsp salt
1 cup red lentil
1 tbsp lemon juice
4 cups cooked basmati rice (preferably fragrant basmati rice with apple juice and ginger #334802)

Directions:

Trim cauliflower and cut into florets. Set aside.
Heat oil in large saucepan over medium heat until hot.
To saucepan, add green onions, garlic, ginger, curry, cumin and turmeric; cook and stir 5 minutes.
Add to pan: water, tomatoes with juice and salt. Bring to a boil over high heat.
Meanswhile, rinse lentils under cold running water, picking out and discarding any debris or blemished lentils.
Add lentils to saucepan. Reduce heat to low. Cover and simmer 35-40 minutes or until lentils are tender.
Add cauliflower florets and lemon juice. Cover and simmer 8-10 minutes more or until cauliflower is tender.
Meanwhile, prepare rice (Fragrant Basmati Rice With Apple Juice and Ginger).
Spoon lentil mixture over rice. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.84 Kcal (1996 kJ)
Calories from fat	60.74 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Sodium	232.76mg	10%
Potassium	853.91mg	18%
Total Carbs	91.99g	31%
Sugars	5.27g	21%
Dietary Fiber	14.63g	59%
Protein	15.98g	32%
Vitamin C	59.1mg	99%
Iron	66.2mg	368%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	96.73 Kcal (405 kJ)
Calories from fat	12.32 Kcal
		% Daily Value*
Total Fat	1.37g	10%
Sodium	47.22mg	10%
Potassium	173.23mg	18%
Total Carbs	18.66g	31%
Sugars	1.07g	21%
Dietary Fiber	2.97g	59%
Protein	3.24g	32%
Vitamin C	12mg	99%
Iron	13.4mg	368%
Calcium	14.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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