Directions:
- Combine and mix well ground meat 1+1/2 tsp ea of Italian seasoning, dry parsley or fresh parsley, oregano, then 1/2 tsp pepper, and 1+1/2 tsp garlic powder in skillet and cook on medium heat until well combined and browned.
- While meat mixture is cooking, empty both cans of tomato sauce and the tomato paste into a 4+1/2 qt dutch oven covered on low heat. Add onion, green pepper, bay leaves, carrot, olives, wine crushed garlic cloves, and remainder of Italian seasoning, parsley, and oregano.
- Once meat mixture has browned, combine it with the tomato sauce in the Dutch oven, mix well, cover, and, let simmer on low for 3 hours (stirring occasionally).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.83 Kcal (770 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 175.02mg | 7% | |
| Potassium | 580.07mg | 12% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 19% | |
| Sodium | 79.4mg | 7% | |
| Potassium | 263.14mg | 12% | |
| Total Carbs | 5.37g | 4% | |
| Sugars | 2.01g | 18% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 9.37g | 41% | |
| Vitamin C | 19mg | 70% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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