Catfish with Spiced Fruit Salsa |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I frequently serve fish fillets because they're good for my family's health and easy to prepare. I incorporated the homemade salsa into this meal to help us meet our daily fruit quotas. Ingredients:
4 catfish fillets (6 ounces each) |
2 teaspoons canola oil |
2 teaspoons ground coriander |
1 teaspoon ground cumin |
1/4 teaspoon ground cinnamon |
1/4 teaspoon cayenne pepper |
3/4 teaspoon salt |
1/2 cup dried tropical fruit |
1/3 cup unsweetened apple juice |
1 tablespoon cider vinegar |
1 tablespoon apricot spreadable fruit |
2 tablespoons minced fresh parsley |
Directions:
1. Rub both sides of fillets with oil. Combine the coriander, cumin, cinnamon and cayenne; set aside 1/2 teaspoon. Add salt to remaining spice mixture; rub over both sides of fillets.
2. In a saucepan, combine the tropical fruit, apple juice, vinegar and reserved spice mixture. Bring to a boil; stir in spreadable fruit. Remove from the heat; let stand for 5 minutes.
3. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with the fruit salsa; sprinkle with parsley. Yield: 4 servings.
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