Catfish With Pecan Butter Sauce Recipe

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Ingredients:

Serving

all-purpose flour, seasoned with
salt and pepper , for dredging the fish
1 large egg
3 tbsp water
6 (6 oz) catfish fillets
1/3 cup vegetable oil , for sauteing the fish
1/4 cup minced onion
1 clove garlic, minced
6 tbsp unsalted butter
1/2 cup pecans, toasted lightly and chopped fine
1 tbsp fresh lemon juice
6 lemon wedges (to garnish )
tabasco sauce

Directions:

Dredge each catfish fillet in the flour, shaking off the excess, dip it in the egg mixture, letting the excess drip off, and dredge it in the flour again, shaking off the excess.
Transfer the fish as it is coated to a wax paper-lined baking sheet.
In a large skillet heat 2 tablespoons of the oil over moderately high heat and in it sauté the fish in batches, adding the remaining oil as necessary, for 2 to 3 minutes on each side.
Transfer the fish to paper towels to drain and keep it warm, covered.
In a skillet cook the onion and the garlic in the butter over moderately low heat, stirring, until they are softened, add the pecans, and cook the mixture, swirling the skillet, until the butter is browned and the pecans are toasted well.
Stir in the lemon juice, the Tabasco, and salt and pepper to taste.
Spoon the butter sauce over fish, and garnish each serving with a lemon wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.96 Kcal (1792 kJ)
Calories from fat	383.44 Kcal
		% Daily Value*
Total Fat	42.6g	66%
Cholesterol	81.65mg	27%
Sodium	93.59mg	4%
Potassium	218.86mg	5%
Total Carbs	6.68g	2%
Sugars	1.35g	5%
Dietary Fiber	2.41g	10%
Protein	8.46g	17%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	401.15 Kcal (1680 kJ)
Calories from fat	359.42 Kcal
		% Daily Value*
Total Fat	39.94g	66%
Cholesterol	76.53mg	27%
Sodium	87.73mg	4%
Potassium	205.15mg	5%
Total Carbs	6.26g	2%
Sugars	1.26g	5%
Dietary Fiber	2.26g	10%
Protein	7.93g	17%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	37.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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