Finger Licking Chicken Wings Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 400*.
Heat the oil in a small pan and cook the onion and garlic for 3-4 minutes until softened. Stir in the honey, ketchup, Worcestershire sauce, mustard, and Tobasco, and simmer very gently for a minute or so.
Dust the chicken in the seasoned flour; then brush liberally with the sauce. Place on a baking sheet and roast for 30 minutes until well browned and cooked through.
Transfer to a serving plate and keep those napkins handy, or just like those fingers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.01 Kcal (2320 kJ)
Calories from fat	284.81 Kcal
		% Daily Value*
Total Fat	31.65g	49%
Cholesterol	216.72mg	72%
Sodium	1419.11mg	59%
Potassium	517.44mg	11%
Total Carbs	30.27g	10%
Sugars	12.29g	49%
Dietary Fiber	3.26g	13%
Protein	36.34g	73%
Vitamin C	9mg	15%
Iron	4.8mg	26%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	225.27 Kcal (943 kJ)
Calories from fat	115.81 Kcal
		% Daily Value*
Total Fat	12.87g	49%
Cholesterol	88.12mg	72%
Sodium	577.04mg	59%
Potassium	210.4mg	11%
Total Carbs	12.31g	10%
Sugars	5g	49%
Dietary Fiber	1.33g	13%
Protein	14.78g	73%
Vitamin C	3.7mg	15%
Iron	1.9mg	26%
Calcium	37.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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