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Catfish With Lemon, Capers and Oregano (Weight Watchers) Recipe

Catfish With Lemon, Capers and Oregano (Weight Watchers) Recipe

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Catfish With Lemon, Capers and Oregano (Weight Watchers)

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Ingredients:

Serving

4 (1/4 lb) skinless catfish fillet
1/2 tsp black pepper
1 grated small lemon , juice and zest of
2 tbsp orange juice
2 tsp capers, rinsed
1 tsp olive oil
1 tbsp chopped fresh oregano
1/2 seedless cucumber, thinly sliced

Directions:

Spray the rack of a broiler pan with nonstick spray; preheat broiler.
Put the catfish on the prepared rack. Lightly spray the fish with nonstick spray and sprinkle with 1/4 teaspoon black pepper. Broil the fish 5 inches from the heat just until opaque in the center, about 8 minutes. (Tip: To check if the fish is cooked properly, slit the thickest part of fish fillets with a thin-bladed knife. Peek inside; the flesh should be opaque and should flake easily.).
Meanwhile, whisk the lemon zest and juice, orange juice, capers, oil, oregano, and the remaining 1/4 teaspoon pepper in a small bowl.
Divide the cucumbers among 4 plates. Top each serving with 1 fillet; drizzle evenly with the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1062.21 Kcal (4447 kJ)
Calories from fat	541.2 Kcal
		% Daily Value*
Total Fat	60.13g	93%
Cholesterol	321.99mg	107%
Sodium	1310.58mg	55%
Potassium	1625.43mg	35%
Total Carbs	39.64g	13%
Sugars	1.34g	5%
Dietary Fiber	5.66g	23%
Protein	82.23g	164%
Vitamin C	12.4mg	21%
Iron	5mg	28%
Calcium	221.5mg	22%

Amount Per 100 g
Calories	210.56 Kcal (882 kJ)
Calories from fat	107.28 Kcal
		% Daily Value*
Total Fat	11.92g	93%
Cholesterol	63.83mg	107%
Sodium	259.79mg	55%
Potassium	322.21mg	35%
Total Carbs	7.86g	13%
Sugars	0.27g	5%
Dietary Fiber	1.12g	23%
Protein	16.3g	164%
Vitamin C	2.5mg	21%
Iron	1mg	28%
Calcium	43.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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