Pork Chop and Roasted Red Pepper Bake Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup seasoned bread crumbs
2 eggs
1 tbsp water
6 (6 oz) center-cut pork loin chops, about 1 inch thick
1/2 cup vegetable oil
1 (7 oz) jar roasted red bell peppers, drained and sliced
4 tbsp butter
2 tbsp all-purpose flour
1 cup milk
1 cup sliced fresh mushrooms
1/2 cup lemon juice
salt and freshly ground black pepper

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with foil or coat with nonstick spray. Combine flour and bread crumbs in a shallow bowl. In a small bowl, beat eggs and water together.
In a large skillet, heat oil over medium heat. Dip chops in egg mixture, dredge in flour and crumb mixture, and arrange chops in hot skillet. Lightly brown chops until golden brown on both sides and cooked through. Remove from skillet, and place on prepared baking pan. Top chops with strips of roasted red peppers. Set aside.
In small saucepan, melt butter over medium heat. Slowly add flour, stirring with whisk until light brown. Slowly whisk milk into flour, and continue whisking until sauce thickens. Remove from heat, and stir in mushrooms and lemon juice. Season to taste with salt and pepper. Evenly top each chop with mushroom white sauce.
Bake in preheated oven until golden brown, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.38 Kcal (1948 kJ)
Calories from fat	267.03 Kcal
		% Daily Value*
Total Fat	29.67g	46%
Cholesterol	95.49mg	32%
Sodium	324.34mg	14%
Potassium	322.37mg	7%
Total Carbs	35.56g	12%
Sugars	4.23g	17%
Dietary Fiber	1.87g	7%
Protein	14.96g	30%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	239.75 Kcal (1004 kJ)
Calories from fat	137.56 Kcal
		% Daily Value*
Total Fat	15.28g	46%
Cholesterol	49.19mg	32%
Sodium	167.09mg	14%
Potassium	166.07mg	7%
Total Carbs	18.32g	12%
Sugars	2.18g	17%
Dietary Fiber	0.96g	7%
Protein	7.71g	30%
Vitamin C	6.9mg	22%
Iron	1.6mg	17%
Calcium	55.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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