Directions:
- Place catfish in a 2-qt. microwave-safe dish; drizzle with water. Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Drain and discard cooking liquid. Using a fork, flake fish into small pieces; set aside.
- In a large bowl, beat cream cheese and spreadable cheese until smooth. Add the onions, parsley, lemon juice, Worcestershire sauce and seasonings and mix well. Stir in the crab, shrimp and catfish. Cover and refrigerate for at least 2 hours. Serve with vegetables. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 7% | |
| Sodium | 95.58mg | 4% | |
| Potassium | 100.37mg | 2% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 276.65 Kcal (1158 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 7% | |
|---|---|---|---|
| Cholesterol | 54.24mg | 7% | |
| Sodium | 258.71mg | 4% | |
| Potassium | 271.67mg | 2% | |
| Total Carbs | 7.47g | 1% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 0.93g | 1% | |
| Protein | 18.16g | 13% | |
| Vitamin C | 7.3mg | 4% | |
| Iron | 1.1mg | 2% | |
| Calcium | 46.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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