Directions:
- Bring water/stock to a boil in a 3 qt pot. Remove from heat, add couscous, cover and let stand until all liquid is absorbed (approximately 10 minutes).
- Fluff with a fork, pour into a large bowl and place in the refrigerator to cool for 10 minutes.
- Gently mix with a fork, add remaining ingredients and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.42 Kcal (743 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 11.05mg | 0% | |
| Potassium | 240.32mg | 5% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.74 Kcal (321 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 103.95mg | 5% | |
| Total Carbs | 15.74g | 12% | |
| Sugars | 0.81g | 7% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 2.78g | 13% | |
| Vitamin C | 6mg | 23% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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