Catfish Sandwiches (Ww) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (6 oz) catfish fillets, skinless
1 1/2 tsp cajun seasoning
1 1/2 cups romaine lettuce, shredded
6 tbsp tartar sauce , fat-free
4 hamburger , puns whole grain (we used whole wheat rolls)
tomato , slices (optional)
pickle , slices (optional)
onion, sliced (optional)

Directions:

Sprinkle catfish with the seaoning.
Spray Pam in a grill pan and set over medium high heat; place catfish in pan and cook until done (2-5 minutes per side).
Layer lettuce, catfish fillet and tartar sauce along with other optional sandwich fixings on each bun.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.52 Kcal (1564 kJ)
Calories from fat	152.71 Kcal
		% Daily Value*
Total Fat	16.97g	26%
Cholesterol	50.07mg	17%
Sodium	629.83mg	26%
Potassium	337.77mg	7%
Total Carbs	36.11g	12%
Sugars	7.16g	29%
Dietary Fiber	1.81g	7%
Protein	18.47g	37%
Vitamin C	2.1mg	4%
Iron	3.1mg	17%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	228.16 Kcal (955 kJ)
Calories from fat	93.28 Kcal
		% Daily Value*
Total Fat	10.36g	26%
Cholesterol	30.59mg	17%
Sodium	384.73mg	26%
Potassium	206.32mg	7%
Total Carbs	22.05g	12%
Sugars	4.38g	29%
Dietary Fiber	1.11g	7%
Protein	11.28g	37%
Vitamin C	1.3mg	4%
Iron	1.9mg	17%
Calcium	87.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Juicy Grilled Burgers

Ground round (lean ), Fine dry breadcrumbs and 11 more..
Chicken Bruschetta Salad

Romaine lettuce, Balsamic vinaigrette, Grilled chicken and 11 more..
Bacon Cheese Melt

Bacon, Bread, Shredded sharp cheddar cheese, Lettuce and 3 more..
Salsa Chicken Burgers

Sweet green pepper, finely chopped, Chopped onion and 13 more..
Grilled Steak Salad with Asian Dressing

Rib eye steak, Soy sauce and 15 more..
Fresh Veggie Bagel Sandwich

Bagel, sliced in half, Coarse-grain brown mustard and 7 more..
Eggplant Salad (Robin Miller)

Eggplants (peeled and sliced ) and 16 more..
Catfish Sandwiches With Creole Mayonnaise

Catfish fillets, Hamburger buns, Fat-free mayonnaise and 6 more..
Catfish Sandwiches with Creole Mayonnaise

Catfish fillets, Hamburger buns, Fat-free mayonnaise and 6 more..
Zesty Fish Po'boys

Frozen breaded fish fillets, French bread loaves and 8 more..
Sloppy Joes

Hamburger, Tomato soup, Sweet relish, Water, Onion salt
Indian Tacos (And Fry Bread)

Fried hamburger, Diced tomatoes, Green pepper, Onion and 19 more..