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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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We loved these fish sandwiches - but the fish will also be wonderful on its own (and then only 2 ingredients!) If making the fish sandwiches this is 9 points, but just the fish by itself will be a lot less (by about half the points!) Served these with tomatoes slices and pickles and tossed salad, but it will be wonderful with coleslaw and other sandwich fixings. Recipe source: Ww Points Plus Just 5 Cookbook. Ingredients:
4 (6 ounce) catfish fillets, skinless |
1 1/2 teaspoons cajun seasoning |
1 1/2 cups romaine lettuce, shredded |
6 tablespoons tartar sauce, fat-free |
4 hamburger, puns whole grain (we used whole wheat hamburger rolls) |
tomato, slices (optional) |
pickle, slices (optional) |
onion, sliced (optional) |
Directions:
1. Sprinkle catfish with the seaoning.
2. Spray Pam in a grill pan and set over medium high heat; place catfish in pan and cook until done (2-5 minutes per side).
3. Layer lettuce, catfish fillet and tartar sauce along with other optional sandwich fixings on each bun.
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