Directions:
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.74 Kcal (2210 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 751.9mg | 31% | |
| Potassium | 2168.16mg | 46% | |
| Total Carbs | 96.75g | 32% | |
| Sugars | 20.08g | 80% | |
| Dietary Fiber | 20.69g | 83% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 277.9mg | 463% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 111.3mg | 618% | |
| Calcium | 264.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 43.39 Kcal (182 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 6% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 8% | |
| Sodium | 61.82mg | 31% | |
| Potassium | 178.26mg | 46% | |
| Total Carbs | 7.95g | 32% | |
| Sugars | 1.65g | 80% | |
| Dietary Fiber | 1.7g | 83% | |
| Protein | 1.7g | 41% | |
| Vitamin C | 22.9mg | 463% | |
| Vitamin A | 0.5mg | 197% | |
| Iron | 9.1mg | 618% | |
| Calcium | 21.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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