Directions:
- Combine milk and catfish in a large bowl, tossing gently to coat. Remove fish from bowl; shake off excess milk. Sprinkle fish with salt. Combine cornmeal and Cajun seasoning in a large zip-top plastic bag. Add fish to bag. Seal and shake to coat.
- Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
- While fish cooks, combine vinegar and next 4 ingredients (vinegar through pepper) in a medium bowl. Add broccoli coleslaw; toss well to coat. Spoon 1/2 cup slaw mixture onto bottom half of each roll. Arrange fish evenly over each serving, and top with top halves of rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.86 Kcal (1712 kJ) | ||
| Calories from fat | 165.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 81.49mg | 27% | |
| Sodium | 1130.29mg | 47% | |
| Potassium | 431.08mg | 9% | |
| Total Carbs | 34g | 11% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.43 Kcal (952 kJ) | ||
| Calories from fat | 92.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 28% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 27% | |
| Sodium | 628.73mg | 47% | |
| Potassium | 239.79mg | 9% | |
| Total Carbs | 18.91g | 11% | |
| Sugars | 2.95g | 21% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 13.26g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 12% | |
| Calcium | 43.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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