Catfish Po'Boys

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Purchase pre-made catfish nuggets to shorten the prep time for this fast recipe even further. Serve with a side of sweet potato chips.

Ingredients:

2 tablespoons fat-free milk

1 pound catfish fillets, cut into 2 1/2-inch pieces

1/2 teaspoon salt

1/4 cup yellow cornmeal

1 tablespoon cajun seasoning (such as mccormick)

2 teaspoons vegetable oil

1 tablespoon white wine vinegar

2 tablespoons fat-free mayonnaise

1 tablespoon fat-free sour cream

1 1/2 teaspoons sugar

dash of crushed red pepper

2 cups bagged broccoli coleslaw

4 (2 1/2-ounce) hoagie rolls with sesame seeds, toasted

Directions:

1. Combine milk and catfish in a large bowl, tossing gently to coat. Remove fish from bowl; shake off excess milk. Sprinkle fish with salt. Combine cornmeal and Cajun seasoning in a large zip-top plastic bag. Add fish to bag. Seal and shake to coat.
2. Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
3. While fish cooks, combine vinegar and next 4 ingredients (vinegar through pepper) in a medium bowl. Add broccoli coleslaw; toss well to coat. Spoon 1/2 cup slaw mixture onto bottom half of each roll. Arrange fish evenly over each serving, and top with top halves of rolls.

By RecipeOfHealth.com