Directions:
- Mix milk and lemon juice or put buttermilk in a dish large enough to marinate the fish .
- Place fish in buttermilk to soak for an hour.
- Once fish has marinated in the buttermilk for an hour, cook as usual or continue to step 4.
- Mix breading ingredients in a ziploc bag.
- Remove fish from marinade and coat in breading mixture.
- Deep fry in hot oil until internal temperature reaches 145 degrees Farenheit.
- Drain on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.72 Kcal (526 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 7% | |
| Sodium | 433.37mg | 18% | |
| Potassium | 191.48mg | 4% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.85g | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.99 Kcal (498 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 7% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 7% | |
| Sodium | 410.17mg | 18% | |
| Potassium | 181.23mg | 4% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 8.38g | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 96.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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