Directions:
- Add buttermilk to a shallow bowl or pan.
- Mix the next 6 ingredients together in another bowl.
- Dip a drumstick into the buttermilk, then into the cornmeal mixture (make sure to coat well and completely).
- Place drumstricks in a 13x9 inch baking dish that has been sprayed with non-stick cooking spray (make sure drumsticks are in a single layer).
- Bake at 350° for 50-55 minutes or until browned and juices are clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.39 Kcal (914 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 727.55mg | 30% | |
| Potassium | 323.37mg | 7% | |
| Total Carbs | 39.69g | 13% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 167.41 Kcal (701 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 7% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 3% | |
| Sodium | 557.69mg | 30% | |
| Potassium | 247.87mg | 7% | |
| Total Carbs | 30.42g | 13% | |
| Sugars | 3.7g | 19% | |
| Dietary Fiber | 3.28g | 17% | |
| Protein | 5.05g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 11% | |
| Calcium | 87.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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