Ingredients:
- 4 catfish fillets (about 1 1/2 lb)
- 3 very thin cooked ham slices, cut into strips
- garnish: lemon wedges
Directions:
- Combine eggs and milk, stirring until well blended.
- Combine flour, 1 teaspoon salt, and 1/2 teaspoon ground red pepper in a shallow dish. Dredge fillets in flour mixture; dip in milk mixture, and dredge again in flour mixture.
- Pour oil to a depth of 3 inches into a Dutch oven; heat to 360°. Fry fillets 6 minutes or until golden; drain on paper towels. Keep warm.
- Peel fresh shrimp, and devein,if desired.
- Melt butter in a large skillet over medium heat; add shrimp and garlic, and cook, stirring often, until shrimp turn pink. Remove shrimp, reserving drippings in skillet.
- Stir vermouth into reserved drippings; bring to a boil, and cook 1 minute. Add whipping cream, 2 tablespoons green onions, lemon juice, remaining 1/4 teaspoon salt, and 1 to 2 teaspoons ground red pepper; cook, stirring often, 12 to 15 minutes or until sauce is thickened.
- Place catfish on a serving plate; drizzle with sauce. Top with shrimp and ham; sprinkle with remaining 2 tablespoons green onions. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3570.27 Kcal (14948 kJ) | ||
| Calories from fat | 1657.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 184.16g | 283% | |
|---|---|---|---|
| Cholesterol | 1057.94mg | 353% | |
| Sodium | 7315.52mg | 305% | |
| Potassium | 2592.81mg | 55% | |
| Total Carbs | 313.73g | 105% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 13.64g | 55% | |
| Protein | 145.15g | 290% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.3mg | 57% | |
| Calcium | 801.1mg | 80% | |
| Amount Per 100 g | |||
| Calories | 223.96 Kcal (938 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 283% | |
|---|---|---|---|
| Cholesterol | 66.36mg | 353% | |
| Sodium | 458.9mg | 305% | |
| Potassium | 162.64mg | 55% | |
| Total Carbs | 19.68g | 105% | |
| Sugars | 0.87g | 55% | |
| Dietary Fiber | 0.86g | 55% | |
| Protein | 9.11g | 290% | |
| Vitamin C | 1.3mg | 35% | |
| Iron | 0.6mg | 57% | |
| Calcium | 50.3mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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