Catfish Fillets With Jalapeno Tartar Sauce Recipe

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Catfish Fillets With Jalapeno Tartar Sauce
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Ingredients:

Directions:

  1. Begin heating 2 inches of oil over medium-high heat in a deep, heavy pot to 375 degrees.
  2. Meanwhile, combine beer, mustard, 2 tablespoons of oil, salt and pepper in a small shallow bowl; mix well.
  3. Put the cornmeal in another shallow bowl.
  4. Dip the fish into the cornmeal and coat, then dip it into the beer mixture.
  5. Add to the hot oil, one piece at time, cooking in batches if necessary. Do not crowd the pan.
  6. Fry until crispy and golden brown.
  7. To Make the jalapeno tartar sauce, combine all the sauce ingredients and mix.
  8. Chill until ready to serve with the catfish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.3 Kcal (5055 kJ)
Calories from fat 945.02 Kcal
% Daily Value*
Total Fat 105g 162%
Cholesterol 153.53mg 51%
Sodium 2104.64mg 88%
Potassium 807.3mg 17%
Total Carbs 30.27g 10%
Sugars 5.2g 21%
Dietary Fiber 5.72g 23%
Protein 32.34g 65%
Vitamin C 39.1mg 65%
Iron 3.5mg 19%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 270.8 Kcal (1134 kJ)
Calories from fat 211.97 Kcal
% Daily Value*
Total Fat 23.55g 162%
Cholesterol 34.44mg 51%
Sodium 472.07mg 88%
Potassium 181.08mg 17%
Total Carbs 6.79g 10%
Sugars 1.17g 21%
Dietary Fiber 1.28g 23%
Protein 7.25g 65%
Vitamin C 8.8mg 65%
Iron 0.8mg 19%
Calcium 30.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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