Directions:
- Wash and dry chicken. Squeeze lemon over pieces. Sprinkle with salt and black pepper.
- Heat 2 Tbsp. of the oil in skillet. Add chicken. Brown over medium high heat for 5 to 7 min., turning once or twice. Add half the broth and enough water to cover Simmer 20 to 30 min. until meat comes off bones easily
- In soup pot, heat remaining oil. Add onions, carrots and celery. Cook, stirring, over high heat 2 min. Do not brown.
- Add tomatoes, garlic, thyme, bay leaf and basil. Add remaining stock and enough water to cover. Simmer 10 min. or until vegetables are tender.
- Remove garlic. Mash and return to pot. Remove bones and skin from chicken. Shred meat and add to vegetables. Skim fat from stock.
- Serve hot, orcool and chill until ready to serve. Reheat to serving temperature. Garnish with parsley when serving.
- -Tips: -
- You may use leftover roast chicken or turkey for soup and eliminate steps 1 and 2. Also if you put the 8 cloves garlic on 1 or 2 toothpicks, they will be easy to find.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.46 Kcal (714 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Sodium | 630.88mg | 26% | |
| Potassium | 379.24mg | 8% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.85 Kcal (200 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 16% | |
|---|---|---|---|
| Sodium | 177.11mg | 26% | |
| Potassium | 106.47mg | 8% | |
| Total Carbs | 3.76g | 4% | |
| Sugars | 1.23g | 17% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 2.06g | 15% | |
| Vitamin C | 3.3mg | 20% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 11% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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