Directions:
- In a bowl, mash avocados with a fork until slightly mashed.
- Combine ingredients. Chill. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 58.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 76.4mg | 3% | |
| Potassium | 192.56mg | 4% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.5 Kcal (655 kJ) | ||
| Calories from fat | 131.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 10% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 170.91mg | 3% | |
| Potassium | 430.76mg | 4% | |
| Total Carbs | 8.74g | 1% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 6.28g | 11% | |
| Protein | 1.86g | 2% | |
| Vitamin C | 13.8mg | 10% | |
| Iron | 0.9mg | 2% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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