Adela's Salsa Recipe

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Adela's Salsa
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Ingredients
6
Count
Nutrition
138
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix all diced ingredients together.
  2. Add cilantro leaves; salt to taste.
  3. Allow to set for 1 hour for flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.67 Kcal (576 kJ)
Calories from fat 101.78 Kcal
% Daily Value*
Total Fat 11.31g 17%
Sodium 9.55mg 0%
Potassium 553.17mg 12%
Total Carbs 10.58g 4%
Sugars 3.31g 13%
Dietary Fiber 6.29g 25%
Protein 2.36g 5%
Vitamin C 19.5mg 32%
Iron 0.8mg 4%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 87.99 Kcal (368 kJ)
Calories from fat 65.05 Kcal
% Daily Value*
Total Fat 7.23g 17%
Sodium 6.1mg 0%
Potassium 353.54mg 12%
Total Carbs 6.76g 4%
Sugars 2.11g 13%
Dietary Fiber 4.02g 25%
Protein 1.51g 5%
Vitamin C 12.5mg 32%
Iron 0.5mg 4%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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