Directions:
- Combine 2 1/2 tablespoons cilantro, onion, and 1 tablespoon jalapeño in a mortar or a large bowl; season with salt and mash with a pestle or the back of a fork until a coarse paste forms. Using a small knife, cut flesh (not skin) of each avocado lengthwise into 4 strips, then crosswise 4 or 5 times, forming cubes. Using a spoon, scoop cubes out of peel and into mortar with onion mixture. Mash until slightly chunky. Mix in remaining cilantro and jalapeño along with the tomato, lime juice, and zest. Season to taste with salt. Serve with tortilla chips. DO AHEAD: Can be made 4 hours ahead. Press plastic wrap on surface of guacamole and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.81 Kcal (2344 kJ) | ||
| Calories from fat | 460.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.11g | 79% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 29.31mg | 1% | |
| Potassium | 1760.91mg | 37% | |
| Total Carbs | 34.04g | 11% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 24.43g | 98% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 3.4mg | 19% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.84 Kcal (590 kJ) | ||
| Calories from fat | 115.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 79% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 7.37mg | 1% | |
| Potassium | 443.03mg | 37% | |
| Total Carbs | 8.56g | 11% | |
| Sugars | 1.29g | 20% | |
| Dietary Fiber | 6.15g | 98% | |
| Protein | 1.87g | 15% | |
| Vitamin C | 11.8mg | 78% | |
| Iron | 0.9mg | 19% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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