Directions:
- Place the garlic, anchovies, parsley, and salt in mortar and, using pestle, mash into a paste. Whisk in olive oil, vinegar, and lemon juice. Set dressing aside.
- Place avocados in a bowl and mash until smooth. Stir in tomato and dressing, taste for seasoning, add more lemon as necessary.
- Let stand for 15 to 20 minutes to allow flavors to meld, then serve with favorite toasted bread or chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 125.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 71.1mg | 3% | |
| Potassium | 352.02mg | 7% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.95 Kcal (741 kJ) | ||
| Calories from fat | 151.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 21% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 86.16mg | 3% | |
| Potassium | 426.56mg | 7% | |
| Total Carbs | 8.28g | 2% | |
| Sugars | 1.03g | 3% | |
| Dietary Fiber | 5.78g | 19% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 14mg | 19% | |
| Iron | 1.1mg | 5% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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