Chorizo Black Bean Soup Recipe

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Chorizo Black Bean Soup
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Ingredients:

Directions:

  1. Place a large saucepan over medium-high heat with one turn of the pan of EVOO, about 1 tablespoon. Add the chorizo to the pan and cook until crispy, 4-5 minutes. Remove the chorizo from the pan and reserve.
  2. Add the onion, garlic, serrano peppers, paprika and some salt and pepper to the pan and cook until the onions are tender, about 5-6 minutes. Add the black beans and chicken stock to the pan and bring the liquids up to a bubble.
  3. Ladle a couple of scoops of the soup into the bowl of a food processor and process until smooth. Return the pureed soup to the pot and keep warm.
  4. After pureeing the beans, rinse the food processor bowl out and return it to the base. Remove the pit from the avocados and scoop them out into the bowl along with the sour cream, lime zest and juice and process until smooth.
  5. Serve the soup topped with some avocado cream and reserved crispy chorizo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.83 Kcal (2557 kJ)
Calories from fat 360.66 Kcal
% Daily Value*
Total Fat 40.07g 62%
Cholesterol 24.53mg 8%
Sodium 682.06mg 28%
Potassium 1385.3mg 29%
Total Carbs 49.04g 16%
Sugars 9.1g 36%
Dietary Fiber 16.28g 65%
Protein 20.81g 42%
Vitamin C 35.3mg 59%
Iron 3mg 17%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 127.61 Kcal (534 kJ)
Calories from fat 75.35 Kcal
% Daily Value*
Total Fat 8.37g 62%
Cholesterol 5.13mg 8%
Sodium 142.49mg 28%
Potassium 289.41mg 29%
Total Carbs 10.24g 16%
Sugars 1.9g 36%
Dietary Fiber 3.4g 65%
Protein 4.35g 42%
Vitamin C 7.4mg 59%
Iron 0.6mg 17%
Calcium 27.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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