Catalan Chicken Stew (Rachael Ray) Recipe

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Catalan Chicken Stew (Rachael Ray)
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Ingredients
32
Count
Nutrition
2172
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Stew:
  2. For the picada: Toast the nuts in a small skillet, then remove to a plate. Add the EVOO to the skillet and toast the bread slices until golden. Chop the bread and add to a food processor along with the parsley, lemon juice, garlic, toasted almonds and a splash of water. Pulse until the mixture is a pesto-like consistency. Refrigerate until ready to serve.
  3. For the stew: Heat the EVOO in a Dutch oven over medium-high heat. Add the thyme, paprika, celery, bay leaves, carrots, onions, bell peppers, chile peppers and saffron and season with salt and pepper. Cook until the vegetables are soft, 7 to 8 minutes. Add the tomatoes and mash. Add the stock and simmer for 30 minutes. Stir in the chicken. Stir in the picada and olives, then remove from the heat and let stand for 5 minutes.
  4. Ladle the stew into shallow bowls and serve with warm bread for mopping.
  5. Cook's Note: The stew and the picada can be refrigerated in separate containers in the refrigerator for a make-ahead meal. Reheat the stew over medium heat, adding the picada and olives.
  6. Poached Chicken Breasts:
  7. Put the chicken in a very large stockpot or divide between 2 pots if necessary. Add the peppercorns, garlic, bay leaves, carrots, celery, lemons, onions and herb bundle and sprinkle with salt. Add enough water to cover the chicken. Bring to a boil, then reduce the heat to low and cook at a rolling simmer for 1 1/2 hours. Remove the chicken from the liquid and let cool. Strain the stock. (You should have 5 to 6 quarts stock.) Remove the skin and bones from the chicken, and shred the meat using your hands or 2 forks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2171.59 Kcal (9092 kJ)
Calories from fat 765.07 Kcal
% Daily Value*
Total Fat 85.01g 131%
Cholesterol 280.97mg 94%
Sodium 5474.11mg 228%
Potassium 2822.26mg 60%
Total Carbs 237.73g 79%
Sugars 27.58g 110%
Dietary Fiber 21.56g 86%
Protein 121.23g 242%
Vitamin C 97.3mg 162%
Vitamin A 1.7mg 55%
Iron 29.9mg 166%
Calcium 369.3mg 37%
Amount Per 100 g
Calories 135.3 Kcal (566 kJ)
Calories from fat 47.67 Kcal
% Daily Value*
Total Fat 5.3g 131%
Cholesterol 17.51mg 94%
Sodium 341.06mg 228%
Potassium 175.84mg 60%
Total Carbs 14.81g 79%
Sugars 1.72g 110%
Dietary Fiber 1.34g 86%
Protein 7.55g 242%
Vitamin C 6.1mg 162%
Vitamin A 0.1mg 55%
Iron 1.9mg 166%
Calcium 23mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.7
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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