Barefoot Contessa Chicken Bouillabaisse Recipe

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Barefoot Contessa Chicken Bouillabaisse
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Ingredients:

Directions:

  1. Pat the chicken dry with paper towels and season it generously with salt, pepper, and the rosemary. Heat 2 tablespoons of olive oil over medium heat in a large Dutch oven and brown the chicken pieces in batches until nicely browned all over, about 5 to 7 minutes per batch. Transfer the browned chicken pieces to a plate and set aside.
  2. Lower the heat to medium-low and add the garlic, saffron, fennel seeds, tomato puree, chicken stock, white wine, Pernod, 2 teaspoons salt, and 1 teaspoon of pepper to the pot. Sir and scrape up any browned bits on the bottom, and simmer for 30 to 40 minutes, until the garlic is very tender, stirring occasionally.
  3. Meanwhile, preheat the oven to 300 degrees.
  4. Carefully pour the sauce into the bowl of a food processor fitted with the steel blade. Puree until smooth. Return the sauce to the Dutch oven and add the sliced potatoes and browned chicken pieces with their juices. Stir carefully.
  5. Cover the pot and bake for 45 to 55 minutes, until the potatoes are tender and the chicken is done. Check the seasonings and add small extra amount of stock if you want a thinner sauce. Serve hot in shallow bowls with slices of crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.86 Kcal (422 kJ)
Calories from fat 6.01 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 1.8mg 1%
Sodium 89.15mg 4%
Potassium 385.97mg 8%
Total Carbs 15.84g 5%
Sugars 2.39g 10%
Dietary Fiber 0.89g 4%
Protein 3.27g 7%
Vitamin C 12.4mg 21%
Iron 52.6mg 292%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 61.7 Kcal (258 kJ)
Calories from fat 3.68 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 1.1mg 1%
Sodium 54.54mg 4%
Potassium 236.12mg 8%
Total Carbs 9.69g 5%
Sugars 1.46g 10%
Dietary Fiber 0.54g 4%
Protein 2g 7%
Vitamin C 7.6mg 21%
Iron 32.2mg 292%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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