Cashew Crusted Chicken Breast Recipe

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Cashew Crusted Chicken Breast
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Ingredients
8
Count
Nutrition
459
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice chicken into thin strips.
  2. Dredge in flour seasoned with salt and pepper.
  3. Dip in beaten egg.
  4. Crush nuts in food processor with bread crumbs until finely chopped, but not mushy.
  5. Dredge chicken in nut mixture.
  6. Fry in hot oil until browned on both sides.
  7. Add cognac and butter to pan drippings and boil for a minute.
  8. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.24 Kcal (1923 kJ)
Calories from fat 309.35 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 59.26mg 20%
Sodium 119.97mg 5%
Potassium 423.47mg 9%
Total Carbs 24.3g 8%
Sugars 4.14g 17%
Dietary Fiber 2.15g 9%
Protein 13.86g 28%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 377.28 Kcal (1580 kJ)
Calories from fat 254.14 Kcal
% Daily Value*
Total Fat 28.24g 53%
Cholesterol 48.68mg 20%
Sodium 98.55mg 5%
Potassium 347.89mg 9%
Total Carbs 19.97g 8%
Sugars 3.4g 17%
Dietary Fiber 1.76g 9%
Protein 11.39g 28%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 3.9mg 26%
Calcium 33.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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