Tomato Soup Recipe

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Tomato Soup
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Ingredients:

Directions:

  1. Preheat oven 350ْ. Combine 1/3 cup olive oil and one crushed garlic clove. Brush slices of bread with mixture.
  2. Cut bread into cubes. Bake for 5-10 minutes.
  3. Saute minced onion, two crushed garlic cloves and 1/2 teaspoons Salt.
  4. Cook and stir on medium-low heat for 10 minutes.
  5. Puree can of whole peeled tomatoes and the cooked onions and garlic in a blender until smooth.
  6. Pour pureed mix into sauce pan. Heat slowly, stir occasionally. When warm add milk slowly.
  7. Add 1/2 basil on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.41 Kcal (1898 kJ)
Calories from fat 178.1 Kcal
% Daily Value*
Total Fat 19.79g 30%
Cholesterol 1.23mg 0%
Sodium 1199.48mg 50%
Potassium 835.41mg 18%
Total Carbs 57.52g 19%
Sugars 14.55g 58%
Dietary Fiber 6.25g 25%
Protein 14.09g 28%
Vitamin C 21.4mg 36%
Iron 4.7mg 26%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 117.18 Kcal (491 kJ)
Calories from fat 46.03 Kcal
% Daily Value*
Total Fat 5.11g 30%
Cholesterol 0.32mg 0%
Sodium 310mg 50%
Potassium 215.91mg 18%
Total Carbs 14.87g 19%
Sugars 3.76g 58%
Dietary Fiber 1.61g 25%
Protein 3.64g 28%
Vitamin C 5.5mg 36%
Iron 1.2mg 26%
Calcium 48.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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