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Best Chicken Soup For Colds And Flu Recipe

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Best Chicken Soup For Colds And Flu
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Ingredients
20
Count
Nutrition
53
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. The cooking process is rather simple, you will be adding the ingredients along with the chicken and water and allowing it all to boil then simmer for at least 90 minutes until the chicken is done. Then removing the chicken allowing it to cool so that you can remove the meat from the bones. Then cooking your noodles separately if you want to add them to your soup, then adding the last of the reserved veggies to your soup and returning the now-deboned chicken along with the noodles to the soup and serving it up to you and your family.
  2. Here are the step by step directions:
  3. * Gather your ingredients and place your large stock pot on your stove or even use your slow cooker.
  4. * Add olive oil to your stock pot (if you are using your slow cooker omit this step and simply add your ingredients to the slow cooker starting with the vegetables first, then add the chicken, then the water and turn it on)
  5. * Remember to reserve one celery stalk, one carrot and all the scallions - you will be adding those last to the soup pot once your chicken has cooked and you have removed the meat from the bones and replaced it back into the soup - this keeps them slightly crunchy and adds color)
  6. * Add diced onions, celery and carrots to the mix and turn the heat under pot.
  7. * Allow the vegetables to sweat for 5-7 minutes, stirring occassionaly.
  8. * While vegetables are cooking, remove skin off chicken and separate legs from thighs.
  9. * Add chicken to pot, add all remaining ingredients: garlic, spices, salt and peper, jalapenos, etc. (except for one carrot, one celery stalk, scallions)
  10. * Add water to pot enough to bring the water level to about one inch from the top.
  11. * Allow to come to a boil, then lower heat and allow the soup to simmer for at least 90 minutes.
  12. * Scoop out chicken. Let cool slightly so it is easier to remove meat from bones.
  13. * While noodles are cooking (see next step) and chicken is cooling, add the reserved diced carrot, celery and scallions to the soup.
  14. * When removing meat from the chicken bones, I like to keep the chicken in chunks.
  15. * Cook noodles separately and when done drain and rinse noodles before adding to soup.
  16. * Serve up in bowls to feed your cold and starve your fever!
  17. Variations & Tips:
  18. * You can easily allow this to cook for much longer of course, just remember, the longer you cook the chicken in, it might be a bit ‘drier’ despite it being cooked in the soup.
  19. * Adding additional jalapenos or red pepper flakes at the end will bring up the ‘heat factor’ opening up the most stubborn of stuffed noses.
  20. * Adding a squeeze of lemon juice to the bowl will also up the vitamin C content.
  21. * You can ‘cheat’ with the chicken and buy a pre-cooked roasted chicken, remove meat from bones and ’start’ the soup with the bones only and adding the meat after 90 minutes. - This is especially helpful for those too weak and need a quick fix of chicken soup. Just be sure not to add any of the skin to the soup.
  22. * By adding the jalapenos, red chili flakes and cayenne pepper in the beginning, the soup takes on a gentle heat mellowing out the spiciness of the jalapenos. I personally like to add more red chili flakes and sliced jalapenos into my bowl just before serving to make it extra spicy - it gets my nose passages to open up so fast, I simply love being able to breath again.
  23. ****LASTLY - the spices selected are specifically selected to help your body heal (cayenne pepper - gets blood flowing, ups metabolism)(rosemary aids in lung functioning properly)(scallions thin mucous secretions & help sweat out cold)(jalapenos & red chili flakes help open up nasal passages)(onions and garlic - have antibiotic properties plus help again with thinning out mucous secretions)
  24. Feel better quick!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.33 Kcal (223 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 315.29mg 13%
Potassium 213.67mg 5%
Total Carbs 4.94g 2%
Sugars 2.31g 9%
Dietary Fiber 2.02g 8%
Protein 0.87g 2%
Vitamin C 9.1mg 15%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 18.82 Kcal (79 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 6%
Sodium 111.27mg 13%
Potassium 75.4mg 5%
Total Carbs 1.74g 2%
Sugars 0.81g 9%
Dietary Fiber 0.71g 8%
Protein 0.31g 2%
Vitamin C 3.2mg 15%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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