Cashew Chicken With Baby Corn and Okra Recipe

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Ingredients:

Serving

2 lbs chicken breasts , bite size pieces
1 tsp salt
1 tsp sugar
1/8 tsp white pepper
1 tsp fresh ginger, minced
1 tsp garlic, minced
1 tbsp shallot, minced
1 tbsp soy sauce
2 tbsp cornstarch
2 tbsp oil
1 cup baby corn
1 lb chinese okra , 1 inch chuck
1 1/2 cups chicken broth
cornstarch roux
1 cup cashew nuts, whole
oil

Directions:

In a mixing bowl combine chicken, salt, sugar, pepper, ginger, garlic, shallots, soy sauce, cornstarch and oil and blend well and marinade for 30 minutes.
In a very hot wok coat with oil and add in the chicken mixture and stir-fry until halfway done. Add in the corn and okra and stir-fry for 2 minutes. Pour in the chicken broth to a boil. Thicken with some cornstarch roux. Add the cashew nut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	721.54 Kcal (3021 kJ)
Calories from fat	417.03 Kcal
		% Daily Value*
Total Fat	46.34g	71%
Cholesterol	61.98mg	21%
Sodium	1594.89mg	66%
Potassium	942.06mg	20%
Total Carbs	48.23g	16%
Sugars	4.51g	18%
Dietary Fiber	5.87g	23%
Protein	32.47g	65%
Vitamin C	25.5mg	42%
Iron	5.4mg	30%
Calcium	112mg	11%

Amount Per 100 g
Calories	197.83 Kcal (828 kJ)
Calories from fat	114.34 Kcal
		% Daily Value*
Total Fat	12.7g	71%
Cholesterol	16.99mg	21%
Sodium	437.27mg	66%
Potassium	258.29mg	20%
Total Carbs	13.22g	16%
Sugars	1.24g	18%
Dietary Fiber	1.61g	23%
Protein	8.9g	65%
Vitamin C	7mg	42%
Iron	1.5mg	30%
Calcium	30.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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