Lo Mein Recipe

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Ingredients:

Serving

Directions:

Heat 5 to 6 cups water to a rapid boil.
Add noodles.
Cook for 4-5 minutes or until done.
Drain and rinse with water.
Have all ingredients ready.
Heat 2 Tablespoons oil in a wok; stir-fry carrots, bamboo shoots, bok choy and bean sprouts in that order.
Add salt and sugar; cook for 1 1/2 minutes.
Toss well and remove.
Heat two more tablespoons of oil in a skillet or wok; saute garlic for 15 seconds, then add noodles.
Turn heat to medium; add 1/2 cup chicken broth and remaining seasonings.
Cover.
Let it cook for 2-3 minutes.
Turn heat to high.
Toss noodles gently.
Add vegetables; mix well.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.44 Kcal (1040 kJ)
Calories from fat	95.37 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	31.92mg	11%
Sodium	538.45mg	22%
Potassium	254.13mg	5%
Total Carbs	31.34g	10%
Sugars	2.81g	11%
Dietary Fiber	2.29g	9%
Protein	6.97g	14%
Vitamin C	9.7mg	16%
Vitamin A	0.6mg	19%
Iron	12.7mg	71%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	189.35 Kcal (793 kJ)
Calories from fat	72.69 Kcal
		% Daily Value*
Total Fat	8.08g	16%
Cholesterol	24.33mg	11%
Sodium	410.38mg	22%
Potassium	193.68mg	5%
Total Carbs	23.89g	10%
Sugars	2.14g	11%
Dietary Fiber	1.75g	9%
Protein	5.31g	14%
Vitamin C	7.4mg	16%
Vitamin A	0.4mg	19%
Iron	9.7mg	71%
Calcium	28mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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