Southwestern Succotash Recipe

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Ingredients:

Serving

3 fresh poblano chiles (3/4 lb total )
2 tbsp olive oil
1 medium onion , cut into 1/3-inch pieces
1 medium red bell pepper , cut into 1/3-inch pieces
2 garlic cloves, finely chopped
1/2 tsp black pepper
1/2 tsp cumin seeds
1 1/4 tsp salt
2 cups fresh corn (from 3 to 4 ears )
1 lb tomatoes , cut into 1/3-inch pieces
1 lb yellow squash , cut into 1/3-inch pieces
1/4 cup heavy cream
1 tbsp fresh lime juice
3 tbsp chopped fresh cilantro

Directions:

Lay chiles on their sides on racks of gas burners, then turn flames on moderately high and roast chiles, turning with tongs, until skins are blistered, 5 to 7 minutes. (Or broil on rack of a broiler pan about 2 inches from heat, turning, 8 to 10 minutes.) Transfer chiles immediately to a large bowl and cover tightly. Let steam 10 minutes, then peel or rub off skins and discard stems, seeds, and ribs. Cut chiles into 1/3-inch pieces.
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and red bell pepper, stirring occasionally, until golden, about 6 minutes. Add garlic, black pepper, cumin seeds, and 1/4 teaspoon salt and sauté, stirring, until garlic is fragrant, about 1 minute.
Add corn, tomatoes, squash, and 1/2 teaspoon salt and cook over moderately high heat, covered, stirring occasionally, until vegetables are just tender and have exuded liquid, 8 to 10 minutes. Remove lid and continue to cook, stirring occasionally, until most of liquid is evaporated, about 5 minutes.
Stir in chiles, cream, lime juice, 2 tablespoons cilantro, and remaining 1/2 teaspoon salt and continue to cook, stirring occasionally, until liquid is slightly thickened, about 3 minutes. Sprinkle with remaining tablespoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.41 Kcal (990 kJ)
Calories from fat	88.82 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	5.14mg	2%
Sodium	386.29mg	16%
Potassium	403.76mg	9%
Total Carbs	33.85g	11%
Sugars	6.28g	25%
Dietary Fiber	2.25g	9%
Protein	5.62g	11%
Vitamin C	30.1mg	50%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	99.39 Kcal (416 kJ)
Calories from fat	37.34 Kcal
		% Daily Value*
Total Fat	4.15g	15%
Cholesterol	2.16mg	2%
Sodium	162.39mg	16%
Potassium	169.74mg	9%
Total Carbs	14.23g	11%
Sugars	2.64g	25%
Dietary Fiber	0.95g	9%
Protein	2.36g	11%
Vitamin C	12.7mg	50%
Vitamin A	0.2mg	12%
Iron	2.9mg	38%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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