Directions:
- Heat the oil in a large saucepan over medium-high heat. Add the onion, bell pepper, and garlic and cook, stirring occasionally, until tender, 4 to 6 minutes.
- Add the turkey and cook, breaking up with a spoon, until no longer pink, 3 to 5 minutes more. Stir in the tomato paste, cumin, and chili pepper and cook, stirring, for 1 minute.
- Add the tomatoes (with their juices), the beans, 1/2 cup water, 11/4 teaspoons salt, and 1/4 teaspoon pepper and bring to a boil. Reduce heat and simmer, stirring occasionally, until slightly thickened, 12 to 15 minutes. Serve with the sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.84 Kcal (518 kJ) | ||
| Calories from fat | 55.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 30.56mg | 10% | |
| Sodium | 75.31mg | 3% | |
| Potassium | 252.52mg | 5% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.65 Kcal (455 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 9% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 10% | |
| Sodium | 66.07mg | 3% | |
| Potassium | 221.55mg | 5% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 1.99g | 9% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 9.08g | 21% | |
| Vitamin C | 20.4mg | 39% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8.2mg | 52% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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