Directions:
- Peel the carrots and cut into thin sliced.
- Place the butter in a 4 cup microwave safe dish.
- Melt 1 minute at high.
- Add the carrots and the water.
- Stir well, cover.
- Microwave 7 minutes at high.
- Stir, then add the remaining ingredients.
- Stir until well mixed.
- Microwave, uncovered, 5 to 7 minutes at medium, stirring 2 or 3 times during the cooking period.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.24 Kcal (767 kJ) | ||
| Calories from fat | 80.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 171.24mg | 7% | |
| Potassium | 418.84mg | 9% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 19.55g | 78% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.27 Kcal (437 kJ) | ||
| Calories from fat | 45.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 14% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 8% | |
| Sodium | 97.44mg | 7% | |
| Potassium | 238.34mg | 9% | |
| Total Carbs | 14.71g | 9% | |
| Sugars | 11.13g | 78% | |
| Dietary Fiber | 2.2g | 15% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 6.1mg | 18% | |
| Vitamin A | 0.7mg | 41% | |
| Iron | 0.3mg | 3% | |
| Calcium | 37mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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