Ingredients:
- 3 carrots (they're sweeter and juicier) or 6 -7 baby carrots (they're sweeter and juicier)
Directions:
- Juice the carrots. Blend the juice with the silken tofu, almond meal and rosewater until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.52 Kcal (345 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Sodium | 126.79mg | 5% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 12.74g | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 598.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 45.94 Kcal (192 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Sodium | 70.59mg | 5% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 7.09g | 25% | |
| Iron | 0.9mg | 9% | |
| Calcium | 333.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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