Main
Recipes
Course
Salads
Blue Cheese 'n' Fruit Tossed Salad Recipe

Blue Cheese 'n' Fruit Tossed Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup canola oil
2 tbsp water
2 tbsp plus 1-1/2 tsp cider vinegar
1 tbsp sugar
1 1/4 tsp poppy seeds
3/4 tsp grated onion
1/2 tsp ground mustard
1/4 tsp salt
4 cup torn romaine
2 medium tart apples, chopped
1 11- oz can mandarin oranges, drained
1/3 cup pecan halves, toasted
1/2 cup crumbled blue cheese

Directions:

In blender, combine the first eight ingredients; cover and process until blended. In a large bowl, combine the romaine, apples, oranges and pecans. Add dressing and toss to coat; sprinkle with blue cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.42 Kcal (760 kJ)
Calories from fat	150.1 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	6.33mg	2%
Sodium	196.37mg	8%
Potassium	122.78mg	3%
Total Carbs	6.25g	2%
Sugars	4.6g	18%
Dietary Fiber	1.37g	5%
Protein	3.23g	6%
Vitamin C	13.4mg	22%
Iron	0.3mg	2%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	246.27 Kcal (1031 kJ)
Calories from fat	203.76 Kcal
		% Daily Value*
Total Fat	22.64g	26%
Cholesterol	8.59mg	2%
Sodium	266.57mg	8%
Potassium	166.68mg	3%
Total Carbs	8.48g	2%
Sugars	6.25g	18%
Dietary Fiber	1.86g	5%
Protein	4.39g	6%
Vitamin C	18.2mg	22%
Iron	0.5mg	2%
Calcium	86.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blue Cheese 'n' Fruit Tossed Salad

Canola oil, Water, Cider vinegar and 10 more..
Mandarin Tossed Salad

Torn mixed salad greens, Mandarin oranges, drained and 11 more..
Poppy Seed Dressing

Sugar, Cider vinegar, Poppy seeds, Grated onions and 3 more..
Poppy Seed Dressing

Sugar, Cider vinegar, Poppy seeds, Grated onion and 3 more..
Winter Fruit Salad with Lemon Poppyseed Dressing

White sugar, Lemon juice, Diced onion and 10 more..
Winter Fruit Salad with Lemon Poppyseed Dressing

White sugar, Lemon juice, Diced onion and 10 more..
Winter Fruit Salad With Lemon Poppy Seed Dressing

White sugar, Lemon juice, Diced onions, Dijon mustard and 9 more..
Party Franks

Chopped onion, Vegetable oil, Ketchup, Water and 11 more..
Grapefruit Avocado Salad

Sugar, White vinegar, Chopped onion, Prepared mustard and 6 more..
Party Franks

Chopped onion, Vegetable oil, Ketchup, Water and 11 more..
Serrano Salsa

Cider vinegar, Sugar, Whole allspice berries and 6 more..
Spinach Salad With Strawberry Vinaigrette

Sugar, White wine vinegar, Chopped red onions, Dry mustard and 6 more..
Pasta Salad With Poppy Seed Dressing

Bow tie pasta, Shredded cheddar cheese, Broccoli florets and 12 more..