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Marinated Broccoli & Carrots Recipe

Marinated Broccoli & Carrots Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 garlic clove, minced
1 tsp fresh gingerroot, grated
2 tbsp canola oil
2 tbsp rice vinegar
2 tsp soy sauce
1 stalk broccoli, peeled and cut into spears
2 medium carrots, peeled and cut into 2 1/2 x 1/4 inch sticks

Directions:

Whisk together all the marinade ingredients and set aside.
In a large saucepan, blanch the broccoli spears in boiling water for about 2 minutes.
Stir in the carrots and continue to simmer for 5 minutes or less, until both vegies are just tender and still brightly colored.
Drain them and transfer to a serving bowl.
Pour the marinade on the vegetables and toss well.
Refrigerate or set aside at room temperature for about 20 minutes to allow the flavors to permeate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.26 Kcal (411 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	200.97mg	8%
Potassium	284.47mg	6%
Total Carbs	7.1g	2%
Sugars	2.3g	9%
Dietary Fiber	3.09g	12%
Protein	2.81g	6%
Vitamin C	50.3mg	84%
Vitamin A	0.3mg	10%
Iron	0.8mg	4%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	82.12 Kcal (344 kJ)
Calories from fat	52.71 Kcal
		% Daily Value*
Total Fat	5.86g	11%
Sodium	167.97mg	8%
Potassium	237.75mg	6%
Total Carbs	5.94g	2%
Sugars	1.92g	9%
Dietary Fiber	2.58g	12%
Protein	2.35g	6%
Vitamin C	42.1mg	84%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	34.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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