Carrot Muffins - With Soy Flour Recipe

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Total time

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Ingredients:

Serving

1 cup grated carrot
1 cup soy flour
1 tsp baking soda
1 tsp baking powder
1 egg
2 1/4 tbsp xylitol sugar substitute
1/4 cup soymilk
1/4 cup yogurt
2 1/2 tsp sunflower oil
cinnamon (whatever flavoring you fancy) or vanilla extract, etc. (whatever flavoring you fancy)

Directions:

Set oven to 180°C.
Beat egg until white and fluffy.
Add xylitol to egg and mix.
Add soy milk & yogurt then oil.
Mix and shift dry ingredients together.
Add in grated carrot and dry ingredients until just combined.
Divide mixture to 6-8 and spoon into paper case (in Muffin tin).
Bake in the oven for 25-30 minutes, or until they test done with a toothpick inserted in the middle.
Remove from the tin while still hot. Cool in air tight container so that they won't dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.24 Kcal (323 kJ)
Calories from fat	29.95 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	21.46mg	7%
Sodium	183.72mg	8%
Potassium	369.03mg	8%
Total Carbs	8.4g	3%
Sugars	2.89g	12%
Dietary Fiber	2.19g	9%
Protein	6.29g	13%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	147.62 Kcal (618 kJ)
Calories from fat	57.24 Kcal
		% Daily Value*
Total Fat	6.36g	5%
Cholesterol	41mg	7%
Sodium	351.09mg	8%
Potassium	705.23mg	8%
Total Carbs	16.06g	3%
Sugars	5.52g	12%
Dietary Fiber	4.18g	9%
Protein	12.03g	13%
Vitamin C	2mg	2%
Vitamin A	0.3mg	5%
Iron	2mg	6%
Calcium	147.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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