Directions:
- In a mixing bowl, combine the flours and baking powder.
- In another bowl, or in the food processor, whisk together the eggs, milk, and honey. Add the dry ingredients to the egg mix. Blend only until batter is evenly moistened. Fold in the sweet potatoes.
- In a heavy nonstick skillet over medium heat, heat 1 tablespoons of the oil ladle 1/4 cup of batter into the skillet. With the back of the ladle, spread batte out to about 6 inches in diameter. Cook for about 1 minute, then, using a spatula, turn and brown the other side. continue with remaining.
- Batter, adding more oil as needed to prevent sticking. Serve immediately or.
- Keep warm in a 200 oven.
- Makes about 10 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.22 Kcal (445 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 11% | |
| Sodium | 38.5mg | 2% | |
| Potassium | 302.95mg | 6% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.59 Kcal (555 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 6% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 11% | |
| Sodium | 48.06mg | 2% | |
| Potassium | 378.16mg | 6% | |
| Total Carbs | 18.29g | 5% | |
| Sugars | 9.67g | 31% | |
| Dietary Fiber | 1.87g | 6% | |
| Protein | 4.95g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 118.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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