Carrot Ginger Soup (For a Raw Diet) Recipe

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Ingredients:

Serving

10 carrots
1 green apple
1 avocado
1/2 lemon
1/2 tsp sea salt
1/2 tsp chopped gingerroot
1/4 tsp allspice

Directions:

Juice the carrots, apple, and lemon.
Put everything juice and otherwise into a blender and blend till thick and smooth.
Warm slightly in a pot on the stove (no more than 116 F/46.6 C) and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169 Kcal (708 kJ)
Calories from fat	67.93 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Sodium	400.12mg	17%
Potassium	791.7mg	17%
Total Carbs	26.88g	9%
Sugars	12.9g	52%
Dietary Fiber	9.25g	37%
Protein	2.61g	5%
Vitamin C	20.3mg	34%
Vitamin A	1.5mg	51%
Iron	0.6mg	3%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	65.92 Kcal (276 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	12%
Sodium	156.07mg	17%
Potassium	308.81mg	17%
Total Carbs	10.49g	9%
Sugars	5.03g	52%
Dietary Fiber	3.61g	37%
Protein	1.02g	5%
Vitamin C	7.9mg	34%
Vitamin A	0.6mg	51%
Iron	0.2mg	3%
Calcium	24.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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