Baked Teriyaki Chicken Recipe

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Baked Teriyaki Chicken
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Ingredients:

Directions:

  1. 1. In a small saucepan over low heat, combine first 7 ingredients. Let simmer, stirring often, until sauce thickens and bubbles.
  2. 2. Preheat oven to 425°F.
  3. 3. Line a 9x13 pan with foil.
  4. 4. Dip chicken in soy mixture and place in pan.
  5. 5. Bake 30 minutes. Turn thighs over and pour remaining sauce over.
  6. 6. Bake an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.79 Kcal (129 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 670.25mg 28%
Potassium 31.16mg 1%
Total Carbs 6.5g 2%
Sugars 5.14g 21%
Dietary Fiber 0.15g 1%
Protein 1.34g 3%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 126.97 Kcal (532 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2763.82mg 28%
Potassium 128.48mg 1%
Total Carbs 26.82g 2%
Sugars 21.21g 21%
Dietary Fiber 0.6g 1%
Protein 5.53g 3%
Vitamin C 0.3mg 0%
Iron 1mg 1%
Calcium 14.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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