Guava-Stuffed Chicken with Caramelized Mango Recipe

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Guava-Stuffed Chicken with Caramelized Mango
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Ingredients:

Directions:

  1. Whisk first 5 ingredients in large bowl. Add chicken breasts; turn to coat. Cover chicken breasts and chill 3 to 4 hours, turning occasionally.
  2. Whisk cream cheese and guava paste in medium bowl to blend. Stir in spinach. Cover and chill to firm slightly, at least 2 hours. Transfer to pastry bag.
  3. Remove 1 chicken breast from marinade, scraping excess marinade back into bowl. Insert small sharp knife into 1 side of chicken breast; move knife in arc to create large pocket, keeping opening about 1 1/2 inches long. Repeat with remaining chicken. Pipe filling through openings in chicken breasts to fill pockets. Close openings with metal turkey pins or toothpicks. (Can be made 4 hours ahead. Cover and chill.)
  4. Heat 1 tablespoon canola oil in each of 2 heavy large skillets over medium heat. Add 3 chicken breasts to each skillet. Cook chicken until brown, about 3 minutes per side. Transfer to plate. Transfer any juices from 1 skillet into second skillet. Add wine and broth to second skillet. Bring to boil. Add chicken breasts to wine mixture in skillet. Cover skillet; reduce heat to medium and simmer until chicken is cooked through, basting occasionally, about 10 minutes. Transfer chicken to work surface; let stand 10 minutes.
  5. Meanwhile, melt butter in another heavy large skillet over medium-high heat. Add mango slices and sauté until brown, about 2 minutes per side.
  6. Slice chicken diagonally into 1/2-inch-thick slices. Arrange chicken on platter. Boil juices in skillet until slightly thickened and sauce is reduced to 3/4 cup, about 3 minutes. Drizzle sauce over chicken and surround with mango.
  7. *A firm block of concentrated fruit available at some supermarkets, at Latin markets, and .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1199.61 Kcal (5023 kJ)
Calories from fat 952.9 Kcal
% Daily Value*
Total Fat 105.88g 163%
Cholesterol 317.05mg 106%
Sodium 875.64mg 36%
Potassium 908.25mg 19%
Total Carbs 15.56g 5%
Sugars 12.37g 49%
Dietary Fiber 1.6g 6%
Protein 50.12g 100%
Vitamin C 33.8mg 56%
Vitamin A 0.8mg 25%
Iron 0.6mg 3%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 247.72 Kcal (1037 kJ)
Calories from fat 196.78 Kcal
% Daily Value*
Total Fat 21.86g 163%
Cholesterol 65.47mg 106%
Sodium 180.82mg 36%
Potassium 187.56mg 19%
Total Carbs 3.21g 5%
Sugars 2.55g 49%
Dietary Fiber 0.33g 6%
Protein 10.35g 100%
Vitamin C 7mg 56%
Vitamin A 0.2mg 25%
Iron 0.1mg 3%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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