Couscous with Grilled Vegetables Recipe

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Ingredients:

Serving

2 small zucchini , quartered lengthwise
1/2 medium eggplant , sliced widthwise 1/2 inch thick
1 medium sweet red pepper, quartered
1 small onion, sliced 1/2 inch thick
cooking spray
3/4 tsp salt, divided
1/2 tsp pepper, divided
2 cups reduced-sodium chicken or vegetable broth
1 package (10 oz) couscous
1/2 cup chopped green onions
4-1/2 tsp lemon juice
2-1/4 tsp minced fresh thyme

Directions:

Spritz vegetables with cooking spray; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare for indirect heat using a drip pan.
Arrange vegetables over drip pan and grill, covered, over indirect medium heat for 8-10 minutes or until tender, turning occasionally. Let stand until cool enough to handle.
In a large saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5 minutes or until liquid is absorbed.
Cut grilled vegetables into 1/2-in. pieces. Fluff couscous with a fork. Add the vegetables, green onions, lemon juice, thyme and remaining salt and pepper; toss until combined. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.78 Kcal (150 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	359.31mg	15%
Potassium	192.54mg	4%
Total Carbs	6.82g	2%
Sugars	2.4g	10%
Dietary Fiber	1.69g	7%
Protein	1.74g	3%
Vitamin C	23.2mg	39%
Iron	0.2mg	1%
Calcium	16mg	2%

Amount Per 100 g
Calories	28.23 Kcal (118 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	283.44mg	15%
Potassium	151.88mg	4%
Total Carbs	5.38g	2%
Sugars	1.89g	10%
Dietary Fiber	1.33g	7%
Protein	1.37g	3%
Vitamin C	18.3mg	39%
Iron	0.1mg	1%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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