Couscous with Feta 'n' Tomatoes Recipe

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Ingredients:

Serving

1 cup boiling water
1/2 cup sun-dried tomatoes ( not packed in oil)
1 can (14-1/2 oz) vegetable broth
1-1/4 cups uncooked couscous
1/2 cup crumbled feta cheese
1/4 cup minced fresh parsley
1-1/2 tsp minced fresh oregano
3 tsp lemon juice
1 tsp water
1 tsp olive oil

Directions:

In a small bowl, pour boiling water over tomatoes; let stand for 5 minutes. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; let stand, covered, for 5 minutes or until broth is absorbed.
Drain and chop tomatoes; add to couscous. Gently stir in the remaining ingredients. Serve warm or chilled. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192 Kcal (804 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	11.17mg	4%
Sodium	180.85mg	8%
Potassium	248.83mg	5%
Total Carbs	31.79g	11%
Sugars	2.42g	10%
Dietary Fiber	2.57g	10%
Protein	7.26g	15%
Vitamin C	6.2mg	10%
Iron	1.2mg	7%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	184.38 Kcal (772 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.73mg	4%
Sodium	173.68mg	8%
Potassium	238.96mg	5%
Total Carbs	30.53g	11%
Sugars	2.32g	10%
Dietary Fiber	2.47g	10%
Protein	6.97g	15%
Vitamin C	5.9mg	10%
Iron	1.1mg	7%
Calcium	84mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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