Cream of Chicken Soup Recipe

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Cream of Chicken Soup
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Ingredients
12
Count
Nutrition
499
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup finely chopped carrot (about 2 medium)
  • 1 cup finely chopped celery (about 2 medium)
  • 1 cup finely chopped onion
  • 1/4 cup butter
  • 1 -2 tsp fines herbes
  • 2 large chicken breasts or 4 small , cut into bite sized pieces
  • 6 cups chicken broth (real if possible)
  • 2 cups heavy cream
  • 1/2 cup butter
  • 2/3 cup flour
  • 1 (14 oz) can artichoke hearts , water packed
  • salt and pepper

Directions:

  1. Saute carrots, celery, and onionin butter in a large stock pot for a couple minutes and add cut up chicken breast.
  2. Stir over medium high heat and add fine herbes and continue sauteing the veggies and chicken mixture for several minutes until chicken is no longer pink.
  3. Add broth. Simmer about 10 minutes or until veggies are soft. While veggies and chicken are simmering, melt 1/2 cup butter and stir in the flour in a separate small saucepan and stir for about one minute. Set aside.
  4. Add the cream, bring soup mixture to boiling, and while soup is boiling rapidly, gradually stir in the butter/flour mixture while whisking very quickly to thicken the soup.
  5. Drain artichoke hearts,.dice the hearts into fourths or smaller pieces as desired, add to soup, add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.36 Kcal (2091 kJ)
Calories from fat 381.57 Kcal
% Daily Value*
Total Fat 42.4g 65%
Cholesterol 117.86mg 39%
Sodium 1310.43mg 55%
Potassium 431.51mg 9%
Total Carbs 24.01g 8%
Sugars 2.47g 10%
Dietary Fiber 3.62g 14%
Protein 4.73g 9%
Vitamin C 21mg 35%
Vitamin A 0.5mg 16%
Iron 1.1mg 6%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 123.43 Kcal (517 kJ)
Calories from fat 94.31 Kcal
% Daily Value*
Total Fat 10.48g 65%
Cholesterol 29.13mg 39%
Sodium 323.89mg 55%
Potassium 106.65mg 9%
Total Carbs 5.93g 8%
Sugars 0.61g 10%
Dietary Fiber 0.89g 14%
Protein 1.17g 9%
Vitamin C 5.2mg 35%
Vitamin A 0.1mg 16%
Iron 0.3mg 6%
Calcium 29.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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