Directions:
- Heat coals in outdoor grill until hot.
- Lightly oil or coat grill rack with nonstick vegetable cooking spray and set aside.
- In large skillet place carrots and add enough water to cover then heat to boiling over high heat.
- Reduce heat to low then cover and simmer carrots 15 minutes or just until crisp tender.
- Drain carrots and pat dry then cut each crosswise in half.
- Heat grill rack then return carrots to skillet and toss with oil, salt and pepper.
- Place carrots on grill rack about 3 above medium hot coals.
- Grill 4 minutes turning occasionally until lightly charred.
- Serve immediately or cool to room temperature and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.74 Kcal (158 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 102.55mg | 4% | |
| Potassium | 242.54mg | 5% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.33 Kcal (207 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 1% | |
|---|---|---|---|
| Sodium | 134.03mg | 4% | |
| Potassium | 316.99mg | 5% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 4.94g | 15% | |
| Dietary Fiber | 2.98g | 9% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 5.9mg | 8% | |
| Vitamin A | 1mg | 25% | |
| Calcium | 32.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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